• Eating eight strawberries a day has been shown to lower blood pressure and improve memory and heart health.
  • Eight strawberries also contains more vitamin C than one orange.
  • Eating strawberries on a regular basis may lower the risk of some cancers and help reduce obesity.
  • Strawberries provide essential nutrients and minerals including fibre, potassium, vitamin C and powerful antioxidants such as anthocyanins, quercetin and ellagic acid.
  • Strawberries are low in calories (about 45 per serve – a serving size of strawberries is one cup).